What to Expect
If this is new to you, it’s okay. I’m here for you.
The Initial Visit
Before we get started, we complete a thorough health history and physical examination.
This includes a number of specific tests including a physical assessment of your posture (to identify where stress is stored in your body) and a functional assessment of your nerve system (to identify how well your body is able to deal with stress).
With this information, we will be able to make a personalised care recommendation to help you reach your health and wellbeing goals.
The Spinal Flow “Wave”
Many of the initial changes that occur with Spinal Flow are so slight that you may not notice them unless you pay very close attention or have exceptionally high awareness of your own internal physiology.
- A slowing or deepening of your breathing rate
- A sense of relaxation or ease in your body
- A feeling of calmness or clarity in your mind
As your system becomes more adept at producing change, many people (but not all) actually feel the craniosacral rhythm kick into high gear as it produces a wave-like movement that courses the entire length of your spine.
Does “the wave” happen for everyone? No. Many people process their traumas internally, which is completely okay too.
Emotional Releases
Emotional trauma can also get stuck in your body. When emotional traumas may release, many people also experience emotional retracing, which can involve fits of laughter, moaning or even crying.
Primal movements and vocalisation may thus be part of our innate wiring. Therefore, if we truly wish to heal from trauma that has affected us on our deepest levels, we need to return to our origins and the laws of nature.
However the process occurs – whether internal or external – the ultimate purpose of Spinal Flow is to release the physical, chemical and emotional stresses that interfere with your natural ability to be healthy and well so that you can enjoy the quality of life that you were born to live.
After Your First Appointment
During your first appointment, we complete the health history and physical examination.
After your appointment, this is where we present our custom health plan for you based on our initial assessment. Every single person is different with a different set of health issues and that brings a different health plan.
The health plan we present to you is for you specifically.
Are you committed to your health?
“I always leave her sessions feeling lighter emotionally…”
“I came to Nat with plantar fasciitis that I had previously tried to heal with a variety of holistic treatments (acupuncture, massage, podiatrist etc). It took a few visits but has now pretty much gone and I am able to start enjoying longer walks again. I very much appreciated Nat’s treatment plan options along with her positivity, thoughtfulness, insight and knowledge which is second to none. I always leave her sessions feeling lighter emotionally as well as physically. Thanks Natalie! 🙏✨”
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