Events
Join Us for One of Our Events
Spinal Flow Nature Hike
Join us for an invigorating and rejuvenating hike, where we’ll immerse ourselves in the breathtaking beauty of nature. This event takes place on the 4th Sunday of every month at 07:30am.
During this nature hike, you’ll have the opportunity to reconnect with nature, breathe in the fresh air, and enjoy connecting with like-minded souls. It’s the perfect chance to fill up your cup in the tranquility of the great outdoors.
Whether you’re a seasoned hiker or new to exploring nature, this event welcomes participants of all fitness levels. So, grab your comfortable shoes, a water bottle, and a sense of adventure, and join us for the Spinal Flow Community Nature Hike.
Here are some of the key benefits of hiking in nature:
1. Physical exercise: Hiking is a great form of cardiovascular exercise that can help improve overall fitness levels, strengthen muscles, and increase endurance. It can also help with weight management and promote a healthy lifestyle.
2. Mental health benefits: Spending time in nature has been shown to reduce stress, anxiety, and depression. Hiking in natural surroundings can help improve mood, boost mental clarity, and promote a sense of well-being.
3. Connection with nature: Hiking allows individuals to connect with the natural world, appreciate the beauty of the outdoors, and experience a sense of tranquility and peace. It provides an opportunity to unplug from technology and immerse oneself in the sights, sounds, and smells of nature.
4. Social interaction: Hiking can be a social activity that allows individuals to bond with friends, family, or hiking groups. It provides an opportunity to share experiences, build relationships, and create lasting memories together.
5. Physical and mental challenges: Hiking trails can vary in difficulty, offering a range of challenges for hikers of all levels. Overcoming obstacles, navigating terrain, and reaching new heights can provide a sense of accomplishment, boost confidence, and build resilience.
6. Health benefits: Hiking in nature has been linked to improved cardiovascular health, lower blood pressure, reduced risk of chronic diseases, and enhanced immune function. The fresh air, sunlight, and physical activity can have a positive impact on overall health and well-being.
7. Environmental awareness: Hiking in nature can help foster a greater appreciation for the environment, promote sustainability, and encourage conservation efforts. It can inspire individuals to protect and preserve natural habitats for future generations to enjoy.
We hold annual spinal flow retreat events, if the amazing experience of group healing is something that interests you, sign up for our newsletter to hear about our next event.
Have you been curious to try out spinal flow? We attend expos and markets offering spinal flow tasters.
Past Events
2022 Event at Kupidabin Cultural Centre, Mount Samson
Join us for a day just for you being nurtured and supported with the magic of great food and group healing.
If you are feeling stressed and overwhelmed in your life, come and enjoy a day to yourself with a group of like minded souls in the beautiful Kupidabin Cultural Centre at Mount Samson wilderness.
Experience relaxation, ease in your mind and body with fun, laughter and joy.
Opening your body and mind with the Spinal Flow Technique
Cleansing your soul with Trauma Release Exercises
2023 Event at the LoveLight Temple at Margate
Join us for the ultimate relaxation experience at the Lovelight Temple at Margate! Get ready to unwind and rejuvenate your body, mind, and spirit.
During this unique event, you will have the opportunity to release tension, improve flexibility, and restore balance to your spine. Our practitioners will guide you through a series of gentle movements and stretches designed to promote spinal alignment and increase energy flow. We also include time to work through journal prompts to Unlock your Highest Potential.
“I’m not sure if its magic or not, all I know is that that’s never been possible…”
“I wasn’t sure what to expect when I booked in with Nat for spinal flow. I had no expectations really, only knew that it kept popping up and after ignoring it for ages I finally made the appointment. I have suffered with neck and back problems for as long as I can remember but as of 5 years ago I ended up with slipped discs so bad that won’t heal, after steroid shots that are only temporary, surgery is the talk from the doctors. I don’t want to do that. My lower back is so locked and I know it’s connected with emotional trauma, its a constant physical pain that I put up with. When my discs bulge it’s weeks of being an invalid with sciatica pain that’s unbearable. In 1 session Nat had it all but go away. I was able to get off the table without help. After 2 sessions I was unsure if I even had bulging discs!!! I’m not sure if its magic or not, all I know is that that’s never been possible, doctors can’t do it even with meds, chiro/physio or bed rest can’t even make that happen that fast. With all the bandaid fixes that are so readily offered, without the offer of seriously fixing the actual issue, things like Spinal flow can be easily dismissed and yet it’s what we all should be choosing to try first before we reach for that prescription that only pretends to help. We need to work on the deeper cause. I highly recommend Spinal Flow to all my fellow back pain warriors out there. Nat is also an absolute beautiful soul, she doesn’t just heal with her work, she even helps heal by just being around her. Conversation with her alone will lighten your load and that’s before she even gets to the real work. If you’ve been on the fence, jump off and run to booking your first appointment. You will thank yourself for taking the leap. 🙏”
Phoenix Christie
5-Star Google Review