The Blog
Just sharing my personal (and professional) thoughts.
The Universe is Friendly
The phrase "the universe is friendly" embodies an optimistic and positive worldview that suggests the universe supports individuals in their journey, providing opportunities for growth, learning, and connection. This mindset encourages people to view life’s challenges...
Inner Child Work
Inner child work is a therapeutic practice aimed at connecting with and healing the “inner child” within each of us. The inner child represents the childlike aspects of our personality—our feelings, memories, dreams, and emotional experiences from childhood. Engaging...
12 Steps
I’ve loved reading about The 12 Steps of Alcoholics Anonymous (AA) or any addiction is a set of guiding principles for individuals seeking recovery from addiction. These steps provide a framework for personal growth, accountability, and community support on the path...
The Cycles of Healing
Cycles of healing refer to the ongoing and often non-linear journey you experience as you work through physical, emotional, or psychological challenges. Healing is rarely a straightforward process; it often involves various stages or cycles that can be characterised...
A Regulated Nervous System
A regulated nervous system plays a crucial role in maintaining emotional balance and promoting healthy responses to stress. When the nervous system is functioning optimally, individuals often exhibit certain behaviours that may be considered common but not necessarily...
Unregulated Nervous System
An unregulated nervous system can lead to various behaviours and emotional responses that may be considered common in stressful situations but are not conducive to well-being. When the nervous system is in a state of dysregulation, individuals may exhibit the...
Overcoming Addiction
Overcoming addiction is a complex journey that involves breaking free from the compulsive behaviours associated with substance use, behavioural addictions, or harmful habits. This process requires a combination of understanding, support, and effective strategies...
Somatic Practice
The Spinal Flow Technique is a powerful somatic practice that effectively addresses and removes pain and trauma stored in the body by integrating the body’s physical sensations with emotional healing. Here’s how this technique works as a somatic approach to alleviate...
Releasing Trauma
The Spinal Flow Technique is an integrative healing approach that effectively addresses trauma stored in the body by promoting awareness, releasing tension, and facilitating emotional healing. Here’s how this technique helps individuals release trauma: 1. Body...
“The benefits I’ve received in such a short amount of time have been incredible”
“I’ve had 3 spinal flow sessions with Nat so far. The benefits I’ve received in such a short amount of time have been incredible. I suffer from chronic pain and have seen many many therapists over the years both western and eastern based with little to no relief. Since seeing Nat I’ve felt like I’ve released so much tension not only physically but emotionally! Personally I believe that majority of physical discomfort and dis-ease in the body is from unprocessed and trapped emotions stored in the body. I’ve been aware of this for quite some time but always felt stuck on how to go deeper and release these stuck emotions. Spinal flow has allowed me to gently but effectively go within and release the emotions and stored tension within my body 🙌🏻 I am only a few sessions in but I am beyond excited to see the benefits and releases I continue to get with more sessions 🦋✨
Nat holds such a safe and sacred space and allows you to really feel heard and understood I couldn’t recommend this modality more especially if you’ve tried other modalities/approaches in the past with no relief or results. Thank you Nat for being such a beautiful soul and sharing this healing modality with the collective 🤗💕”
Scarlet O’Brien
5-Star Google Review